Turn it around. Do a 180.
180 guides you on a counterintuitive path to lasting change, showing that neuroscience and life experience are inseparable.
Why 180?
Most people promise themselves things will be different, yet end up back (or close to) where they began. Drawing on decades of clinical practice and grounded in neuroscience, psychotherapist, consultant, and professor, Dr. Allyson Maida, Ed.D., LCSW, offers a 5-step guide to reshape brain connections rather than battling them, so real change can last. Because, for the most part, it is all in your head - that's why.
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